Black Bean Fettuccine with Garlic White Cannellini Sauce
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Jump to RecipeThis recipe was created for both of my vegan step-daughters! Love you girls! XOXO
Dare to try a different type of pasta? 100% Organic Black Soya Bean Fettuccine is definitely worth trying. It is much lower in carbohydrates than traditional pasta. It is high in protein, wheat free, Non-GMO, high in fiber, and it’s gluten free! Did I mention to say it is totally yummy!
I made this Black Soya Bean Fettuccine with a homemade creamy garlic white cannellini Alfredo sauce for my vegan daughters and they absolutely loved it! I am not vegan and I totally agree with the girls, it was delicious!
Amazingly enough this same brand also makes Organic Black Soya Bean Spaghetti, Organic Edamame Spaghetti, and if that doesn’t grab your cookies they even have Organic Edamame Fettuccine! What! Where does cookies come into this? I don’t know, I must be hungry for something sweet. LOL
What type of sauce do you use for Black Bean Fettuccine?
Usually when making a fettuccine pasta one would make an Alfredo sauce. Since I was preparing a vegan dish for my daughters the traditional Alfredo sauce would not be appropriate. Therefore, I made the most amazing creamy garlic white cannellini Alfredo sauce made with only white cannellini beans, garlic, unsweetened almond milk, a tad bit of olive oil and salt and fresh ground pepper! This sauce would also be perfect on the Organic Edamame Fettuccine. Of course, Alfredo sauce for Fettuccine Alfredo. Since the focus of this dish is plant based why not keep it that way and make the perfect creamy garlic white cannellini Alfredo sauce!
Just Black Pasta and White Sauce?
You could just make Black Soya Bean Fettuccine and creamy garlic white cannellini Alfredo sauce but why stop there? I do say this dish does need a little color therefore I made some zucchini spirals with this awesome vegetable spiral clutter, added some edamame beans, homemade dairy-free vegan Parmesan and garnished with fresh cut parsley. Just that little bit of color made this dish perfect!
Serve with vegan Parmesan and a Basil Pesto!
ENJOY!
I AM EXCITED THAT YOU ARE VIEWING JETT’S BLACK BEAN FETTUCCINE WITH CREAMY GARLIC CANNELLINI SAUCE RECIPE AND WOULD LOVE TO SEE HOW IT TURNS OUT SHOULD YOU DECIDE TO MAKE IT! BE SURE TO USE THE HASHTAG ON SOCIAL MEDIA!
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Black Bean Fettuccine with Creamy Garlic White Cannellini Sauce
This recipe uses 100% Organic Black Soya Bean Fettuccine with a homemade creamy garlic white cannellini sauce and it is absolutely delicious.
Ingredients
Black Bean Pasta
- 1 box Organic Black Soya Bean Fettuccine
- 1 Zucchini spiral cut
- 1 cup Frozen edamame beans thawed
- 1 cup Vegan Parmesan
- Basil Pesto optional
Creamy Garlic White Cannellini Sauce
- 2 15 ounce cans Cannellini beans drained and rinsed
- 3 cloves Garlic chopped
- 2 Tablespoons Extra virgin olive oil
- 1 cup Almond milk unsweetened
- 1 bunch parsley chopped
- salt & pepper to taste
Instructions
Black Bean Pasta
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Prepare bean pasta according to directions on package. Drain and place in large bowl.
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Spiral cut zucchini, add to pasta and toss until combined.
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Add edamame and cheese and toss.
Creamy Garlic White Cannellini Sauce
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In a small sauce pan saute garlic in olive oil.
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In a blender add beans, garlic, almond milk, salt and pepper. Blend on high speed until mixture is completely smooth.
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Place sauce into a large pan. Cook, stirring occasionally until desired temperature reached.
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Serve warm over pasta and garnish with parsley and additional Parmesan.
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Enjoy!
PRODUCTS WE LOVE AND RECOMMEND
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43 Comments
Tricia
Looks yummy! My hubby would never go for this though… I will have to wait until he is out of town to try it!
admin
Hi Tricia: I totally understand! LOL
Janice
Sounds like a good and healthy dish
admin
You know Janice, since my girls are vegan, I try real hard to find the perfect dish every time. This was a total success! Couldn’t even tell the noodles weren’t pasta. It was fabulous!
Stacy
Great pics! Totally appealing!
admin
Thank you Stacy 😉 Appreciate your input!
Pauline
This looks yummy. I really want to try this the next time my sister in law is her because she’s deathly allergic from the tiniest bit of dairy.
admin
Pauline, hang around for more diary free recipes to come as I am always trying new and different recipes for my girls since they only consume plant based meals.
Meagan
This looks really good! What creative ways to make a Vegan dish
admin
Meagan, I think creativity is a must when working with plant based meals or really any meals. My motto is if it doesn’t look good it doesn’t taste good! 😉
Kristi @ Way Beyond The Norm
The cannellini sauce has piqued my interest. I’d never think to use the beans for that purpose.
admin
Kristi: That bean sauce is out of this world delicious!
Tonya | the Writer Mom
Looks interesting! I’m not sure I would go out of my way to make it for myself, but I would totally try it.
admin
Tonya: You may not make it for yourself but if you have some vegan or vegetarian friends please let them know about this recipe. Who knows, you may need this recipe down the road. 😉
Holly Bird
Wow thank you so much! I can’t wait to try this!!
admin
Be sure to keep me posted on your results and be sure to give this recipe some stars if you like it. 🙂
Chantelle Jeffers
This just ticked all of my boxes. vegan and gluten-free and Garlicky I can’t wait to try this.
admin
Be sure to come back and let me know how it turns out and rate this recipe. Look forward to hearing your results.
Rachel Newlon
This looks absolutely delish! Are the noodles gluten-free by any chance?
admin
Rachel: Glad you asked! YES! The noodles are totally gluten-free. There is only one ingredient: Organic Black Soya Beans.
Shelly
YUM! Somehow, you make things I wouldn’t normally try sound amazing. Thank you for sharing!
admin
Shelly: I do try to keep life a little spicy by trying different things. 😉
Susan Franklin
We love healthy eating (except during the Holidays – LOL). This looks like a great dish to try!
admin
Susan: Be sure to come back and let us know how it turns out! Look forward to your review.
Ruth Iaela-Pukahi
I love noodles of any kind. This looks so yummy and fancy! I’ve never cut zucchini in a spiral cut before. I don’t even know where to buy black bean fettuccine. Use beans for a cream sauce…I’m seriously so ignorant of good cooking. 😛 Thanks for sharing. I need to pin this recipe for sure! 🙂
admin
Ruth: I get my pasta noodles on-line. You can look for the noodles below in the section “PRODUCTS WE LOVE AND RECOMMEND”. Thank you and appreciate the PIN!
Janine
Sounds like it could be really interesting!
T
That looks SO good! Can’t wait to try it!
admin
After you try it please come back and let me know how it turns out.
Nicki
Alright. This looks good for being only plants. 🙂 “Grab your cookies.” LOL
Emily Steffen
ohmystars, YUMMMMMMMM!
Katie Mitchell
Looks so good! I’ve never had black bean pasta.
Laura
Wow! That looks delicious! Can’t wait to try it! And it looks easy to make! Thanks for sharing this recipe! Have a great weekend!
Flor
I’ve been trying to use gluten free pasta this past year, and sometimes it’s difficult to find a sauce to pair it. I think this is a perfect combination. I’ll definitely try it!
admin
This pasta I made is gluten-free also. I think you will really like this sauce. Enjoy!
Judean
This sounds yummy! I saved for later and will follow you on Pinterest for sure!
admin
Appreciate your support! Thank you
Dominique
I will be referring back to this soon. I just gave up dairy for the new year, and that vegan fettuccine sauce looks yummy!
admin
This sauce can be used with other dishes besides the vegan fettuccine. I hope you enjoy!
T.M. Brown
Now, this looks different! It would be a colorful change to the table and looks yummy!
admin
Yes, it was a change to the table. I made this for my vegan daughters as their Christmas dinner. Even the non-vegan’s were giving it the thumbs up! Mission accomplished!!!
Dawnmarie
This seems like a healthy dish that people who eat these kinds of foods would dig into! As for me, I will be honest, I like good, old fashioned pasta. I will say, though, that I am curious about the sauce! 😉
admin
Dawn Marie: This was a surprise dish for my daughters. I saw these noodles and thought how perfect this would be for a vegan dish! I was skeptical and it ended up being a hit. Yeah me! I still make the flour/egg pasta just not for the girls. You will be quite surprised how tasty the sauce is. You ought to give it a try. Hope to see you soon.